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Dr. Hamza Zahid PT on Instagram: "7 Janda’s Classification of Muscle Imbalance Patterns | castlebodywork Dr. Vladimir Janda’s concept, known as the “Janda Approach,” is a rehabilitation philosophy focusing on the neuromuscular system, functional movement patterns, and muscle imbalances rather than just isolated muscle strength. It identifies “upper crossed,” “lower crossed,” and “layer” syndromes, where specific postural muscles tighten while phasic muscles weaken, leading to chronic pain and po
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Janda’s upper & lower crossed syndrome reflects a very fragile view of the human movement system Humans do not have predictable patterns of of tight / weak muscles, and postural imbalances The human movement system is far to variable & adaptable than these patterns suggest It relies heavily on a static assessment, which does not offer us the whole picture When you rely too heavily on a model like this, it can lead you down a path of faulty clinical reasoning, which can result in misdiagnosing &
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