Operation LFG Program is a program I designed. This program is how I train now to get strong and fit and live the life I want to live. This is a sustainable way to train and get the most out of the time you have to workout. It’s functional movements, conditioning, and isolation body building to help keep you fit and healthy and injury free. This program works and gets you feeling and looking how you want to. Don’t wait to start! #payhim @joshbridges_training link in bio for program! | Josh Bridg

New 8 week squat program is here! I Used this program to hit a lifetime PR. Now to get to 500# this one time purchase program is here if you want strong legs and a strong mind #payhim #paytheman come get your PR’s | Josh Bridges

Eight weeks goes by either way. Most people waste it thinking they’ll “get back on track.” They don’t. You already know what happens when training has structure, pressure, and accountability. This is built for athletes who want progress not motivation. Commit. Train. Finish January. Pay the Man. Sign up now and start the program! | Josh Bridges

I still hear when training for military selection or training to be a Navy SEAL to only focus on running, push ups, pull ups and sit-ups. Can you make it through a selection training that way? Possibly…but when you are asked to carry weight, logs, a boat or your buddy. Then you have to hope you can do it. Don’t hope your way to your goal. Make damn sure you are over prepared. My program is how I prepared. People will ask me how lifting weights or doing power cleans helps your swim time? Well do