Iron and engine workout. This is a new program I have written for the people who still want to pay the man but have limited time! This will get you strong and conditioned in the minimum amount of time. Offering the first month for $4.95 for a limited time! Come join the squad and make the most out of the time you do have! #paytheman @joshbridges_training 18 minute amrap 20 calorie echo bike 10 power cleans 185# or a weight you can keep moving 10 burpee pull ups | Josh Bridges

What a shoulder workout can look like on my LFG program. Body building plus some conditioning. The pump was real and I thought my arms might fall off.. but they didn’t. Pass the word it’s time to Payhim @joshbridges_training 5 rds 10 strict press 95# or 50% 10 burpee over the bar 10 dumbbell alt arms strict press 45# db’s Hold both dumbbells up and alt arms for a total of 10 reps 5 each arm | Josh Bridges

go to workout short on time and want to hit a well rounded workout this is it! #paytheman @joshbridges_training This is exactly what my LFG Program has and the new iron and engine will look like 5 rds 20 calorie fan bike 10 db bench 80#db 10 chin ups | Josh Bridges

I still hear when training for military selection or training to be a Navy SEAL to only focus on running, push ups, pull ups and sit-ups. Can you make it through a selection training that way? Possibly…but when you are asked to carry weight, logs, a boat or your buddy. Then you have to hope you can do it. Don’t hope your way to your goal. Make damn sure you are over prepared. My program is how I prepared. People will ask me how lifting weights or doing power cleans helps your swim time? Well do