How to do a Kegel: The Basics
3:59
YouTubeFortified with Strength and Grace
How to do a Kegel: The Basics
Quick explanation on how to do a Kegel from a pelvic floor physical therapist. Do: contract on the exhale, concentrate, be patient Do NOT: hold your breathe, bulge, create leakage PT. DPT. CSCS. MOM. KY girl.
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