How to Program Kettlebell Workouts
29:32
YouTubePeter Hirsh
How to Program Kettlebell Workouts
In this video I will answer one of the most common questions I get, and share with you some guidelines for programming three, four and five workouts a week. I share with you how to approach, categorize, design and progress your workout program when your goal is based on performance, not just aesthetics. I discuss exercise selection and how the ...
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