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Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on
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On t鈥檈xplique tout 馃 Pour réaliser un bon pull over, c鈥檈st simple, enregistre la vidéo et reproduit ces quelques conseils 馃憞馃徎 - Poulie à hauteur des yeux - Les mains à hauteur des épaules - Étirer les dorsaux - Bomber le torse - Ramener les mains à hauteur de hanches 鉃★笍 Perso on préfère avec la barre, et toi, comment tu réalises ton pull over ? 馃 #musculation #gym #fitness #conseils #pullover @WELL EAT TRAIN
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