The Strict Curl Prep continues 💪 Today we're talking about overloading exercises to increase your curl strength, specifically reverse bands. Head to my YT to watch the full vlog and pick up some tricks for your own training! | Gaglione Strength

Here’s the plan: Home or gym workouts 3-5 times a week, focusing on lifting weights and progressively overloading. Eat in a calorie deficit, prioritizing whole foods. Walk for 20-30 minutes 3 times a week and increase daily step count. Let’s go! 💪💪💪 | Alvine Mbagtang

You should not be switching your workouts every week looking for something new this is a big reason you look the same month after month 13 years ago was the first time I started work , you know what exercise I did ? bicep curls you know what exercise I still do? bicep curls? you will do the same exercise throughout your lifting journey there’s only so many good exercises out there I personally change up my workouts every 6-8 months because What causes your body to change ? progressive overload a