Why is there a nipple on my butt?! Short answer: those are fake boobs, I shoved into my wife’s shorts. Here’s how to build a robust toosh: Your glutes are the biggest muscle group in your body. To grow them, you need to do 4 things: 1. Focus on glute-specific moves: hip thrusts, RDLs, lunges, Bulgarian split squats. 2. Hit them 2–3x per week. 3. Progressive overload = add weight, reps, or intensity over time. 4. Eat enough protein to actually feed that muscle (@getshakewell 👀) That’s right, fee