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NASM Master Instructors Prentiss Rhodes, Wendy Batts, and Marty Miller walk you through how to program for Phase 1 of the OPT™ Model. The group will take you through a specific case study and provide program templates you can download and use with your clients. 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀 ...
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