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What is the LEAST amount of exercise you can do and still get results? A new study (published ahead of print) tested the effect of just one set per exercise. They actually tested this under two conditions (going to failure, or going just short of failure) to see if one was better than the other. And whilst that is an important conversation, I think it’s perhaps not as important as the summary. BOTH conditions caused an increase in muscle mass and strength. All for the sake of just ONE HOUR PER W
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