Optimal Back Workout - Search Videos

The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)

In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also ...

7.9M viewsAug 28, 2017

Shorts

6 Ultimate Back-Building Exercises for Maximum Gains 💪 #backworkout

0:16

29.3K views

6 Ultimate Back-Building Exercises for Maximum Gains 💪 #backworkout

Aesthetic Motivation

Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse

0:16

30.7K views

Ultimate Back Workout Routine For Maximum Muscle growth | Musclevers

Muscleverse

Back Flexibility Exercises

9:30

Get a Bendy Back Fast! Stretches for Back Flexibility

YouTubeAnna McNulty

3.1M viewsJul 10, 2021

8:20

How to get a Flexible Back Fast!

YouTubeAnna McNulty Stretches

4M viewsOct 9, 2022

14:46

Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)

YouTubeMichelle Kenway

494K viewsApr 16, 2020

Top videos

10:48

8 Insane Back Exercises To Build a Thick, Wide & Powerful Back Fast 🔥

YouTubeGains Galaxy

21.7K views1 month ago

15:20

The PERFECT Back Workout (2025 EDITION)

YouTubeATHLEAN-X™

781.4K viewsJan 12, 2025

10:27

8 Best Back Exercises For Massive Width, Thickness & Strength 🔥

YouTubeGains Galaxy

91.5K views1 month ago

Yoga for Back Flexibility

9:47

10 Minute Yoga Flow for Back Flexibility and Mobility | Strengthen & Stretch Your Back!

YouTubeCaitlin K'eli Yoga

113.6K viewsMar 5, 2023

32:51

Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow

YouTubeYOGATX

5M viewsJun 8, 2014

27:37

Yin Yoga for Back Flexibility - Beginner Yoga for Back Pain

YouTubeYoga with Kassandra

202.1K viewsOct 11, 2018

10:48

8 Insane Back Exercises To Build a Thick, Wide & Powerful Back Fast 🔥

21.7K views1 month ago

YouTubeGains Galaxy

15:20

The PERFECT Back Workout (2025 EDITION)

781.4K viewsJan 12, 2025

YouTubeATHLEAN-X™

10:27

8 Best Back Exercises For Massive Width, Thickness & Strength 🔥

91.5K views1 month ago

YouTubeGains Galaxy

8:50

12 Best Effective Exercises To Build A Perfect Back

69.4K viewsJan 3, 2025

YouTubefitness in gym

17:20

The ULTIMATE Science-Based Back Workout (ft. Jeff Nippard & Julian Fit…

1.8M views9 months ago

YouTubeHussein

10:05

8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥

60.6K views3 weeks ago

YouTubeGains Galaxy

16:12

What's the Best Back Workout for Your Goals? We Compare 7 Complete Bac…

71.9K views6 months ago

YouTubeFit Media Channel

10:37

8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥

9.2K views2 weeks ago

YouTubeGains Galaxy

10:11

8 Best Back Exercises For Massive Width, Thickness & Strength 🔥

7.3K views1 month ago

YouTubeGains Galaxy

10:05

8 Best Back Exercises for a Thick, Wide & Detailed Back 💪🔥

6K views1 week ago

YouTubeGains Galaxy

10:01

The 💯 Back Workout (MOST EFFECTIVE!)

1.9M viewsDec 1, 2022

YouTubeATHLEAN-X™

10:35

8 Best Back Exercises For Massive Width, Thickness & Strength 🔥

6.6K views1 month ago

YouTubeGains Galaxy

2:58

6 Exercises To Build Bigger Back - Back Workout

2.4M viewsSep 12, 2023

YouTubeGym Hero

3:44

6 Back Exercises That Built My WIDE & THICK Back (Stop Wasting Reps)

7.2K views1 month ago

YouTubeGYM BODY MOTIVATION

2:48

5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upp…

16.3K views4 months ago

YouTubeGYM BODY MOTIVATION

0:07

8 Powerful Back Workouts for Strength and Size #workout #backwo…

1.4M views6 months ago

YouTubeAesthetic Motivation

9:11

The #1 Workout That BLEW UP My Back (3 Exercises)

1.7M viewsAug 25, 2024

YouTubeJeremy Ethier

8:06

14 BEST BACK WORKOUT AT GYM

2K views1 month ago

YouTubeMUSCLE EMOTION

2:45

5 Back Exercises and Tips To Improve Your Back

5.9K views7 months ago

YouTubeGYM BODY MOTIVATION

8:51

The ONLY 2 Exercises You Need For A Thicker Back

1.1M views10 months ago

YouTubeJeremy Ethier

3:12

BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumb…

240.8K viewsApr 20, 2025

YouTubeHome Workout

10:19

The ONLY 2 Exercises You Need For A Wide Back

2.7M viewsApr 20, 2025

YouTubeJeremy Ethier

8:08

12 BEST BACK WORKOUT WITH CABLE ONLY AT GYM

5K views4 months ago

YouTubeMUSCLE EMOTION

12:16

The Best And Worst Back Exercises (Ranked By Science)

10.4M viewsFeb 5, 2024

YouTubeJeff Nippard

10:19

The 3 Best Back Exercises (For NO MORE PAIN)

2.3M viewsJul 6, 2023

YouTubeSpineCare Decompression and Chiropractic Cen…

24:01

Exercise Scientist's Top 5 Back Exercises

1.5M viewsOct 21, 2024

YouTubeRenaissance Periodization

12:02

We Tested 17 Back Exercises, These Are Best For Growth

3.2M viewsDec 11, 2022

YouTubeJeremy Ethier

0:08

9 Best Back Exercises | Build a Strong & Defined Back 💪🏻 ‪@FitWithelmira‬

5.5K views6 months ago

YouTubeFit With elmira

10:16

8 Insane Back Exercises To Build a Wide, Thick & Powerful Back Fast 🔥

4.1K views1 month ago

YouTubeGains Galaxy

See more videos

Shop optimal back workout

Sponsored

$3.61

Dumbbell Back Exercises, Back Workout Program - No Bench, Free Weights, Printable PDF With Instructions

Etsy

100

$3.61

Dumbbell Back Exercises, Back Workout Program - No Bench, Free Weights, Printable PDF With Instructions

Etsy

100

$39.99

Ultimate Back Fitness And Performance Pdf/Epub Version Downloadable Download

FeetLux Shop

$39.99

Ultimate Back Fitness And Performance Pdf/Epub Version Downloadable Download

FeetLux Shop

$19.99

15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe (Pdf/Epub Version)

Controses

$19.99

15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe (Pdf/Epub Version)

Controses

$2.50

30 Day Challenge Slim Back Exercises, Barbell Exercises For Back, Free Weight Exercises For Women, Waist Sculpting Workouts, Abdominals, PDF

Etsy

785

$2.50

30 Day Challenge Slim Back Exercises, Barbell Exercises For Back, Free Weight Exercises For Women, Waist Sculpting Workouts, Abdominals, PDF

Etsy

785

$4.19

Dumbbell Workout For Back, Dumbbell Back Exercises, Printable PDF With Instructions (8.5X11, 16X20, A4, A3 Sizes)

Etsy

575

$4.19

Dumbbell Workout For Back, Dumbbell Back Exercises, Printable PDF With Instructions (8.5X11, 16X20, A4, A3 Sizes)

Etsy

575

$4.36

Seated Back & Spine Exercises For Seniors, Chair Stretch For Older Adults, Senior Chair Back Workout, Mobility And Flexibility Poster PDF

Etsy

$4.36

Seated Back & Spine Exercises For Seniors, Chair Stretch For Older Adults, Senior Chair Back Workout, Mobility And Flexibility Poster PDF

Etsy

$30.05

$35.36

The Complete Back Strengthening Home Workout Plan: Digital PDF For Beginners With Clickable Youtube Video Instructions. Instant Download

Etsy

Free shipping

15% off

$30.05

$35.36

The Complete Back Strengthening Home Workout Plan: Digital PDF For Beginners With Clickable Youtube Video Instructions. Instant Download

Etsy

Free shipping

$4.00

Chair Exercise For Lower Back Pain, Chair Yoga For Seniors, Seated Back Stretches For Back Pain Relief, Mobility Exercises, Flexibility, PDF

Etsy

787

$4.00

Chair Exercise For Lower Back Pain, Chair Yoga For Seniors, Seated Back Stretches For Back Pain Relief, Mobility Exercises, Flexibility, PDF

Etsy

787

$3.61

Resistance Band Back Exercises, Stretch Band Back Exercises For Home, Printable PDF, 30 Day Workout Challenge, For Upper Back And Lower Back

Etsy

$3.61

Resistance Band Back Exercises, Stretch Band Back Exercises For Home, Printable PDF, 30 Day Workout Challenge, For Upper Back And Lower Back

Etsy

$14.99

12-Week Back Workout Program PDF | Upper Body & Back Training Guide | Digital Fitness Program | Instant Download

Etsy

Free shipping

$14.99

12-Week Back Workout Program PDF | Upper Body & Back Training Guide | Digital Fitness Program | Instant Download

Etsy

Free shipping

$2.38

Slim Back 30 Day Challenge, Back Exercises, Slim Back Workout, Back Rolls Workout For Women, Core Exercises For Beginners, Back Stretch PDF

Etsy

783

$2.38

Slim Back 30 Day Challenge, Back Exercises, Slim Back Workout, Back Rolls Workout For Women, Core Exercises For Beginners, Back Stretch PDF

Etsy

783

$4.20

Dumbbell Back Posture Workout Printable For Beginners, Upper Back Routine, Illustrated Exercises Digital Chart

Etsy

$4.20

Dumbbell Back Posture Workout Printable For Beginners, Upper Back Routine, Illustrated Exercises Digital Chart

Etsy

$5.60

Lower Back Pain Relief Exercises Routines PDF, Home Workout Posters, Core Hip Glute Strengthening Workout, Daily Routine Printable Chart

Etsy

$5.60

Lower Back Pain Relief Exercises Routines PDF, Home Workout Posters, Core Hip Glute Strengthening Workout, Daily Routine Printable Chart

Etsy

$5.99

Exercises For Low Back Pain, Home Exercises For Back Pain Relief, Senior Exercise Program, Created By A Physical Therapist, Downloadable PDF

Etsy

$5.99

Exercises For Low Back Pain, Home Exercises For Back Pain Relief, Senior Exercise Program, Created By A Physical Therapist, Downloadable PDF

Etsy

$4.99

30 Day Back Pain Relief Workout, Daily Stretches & Exercises For Lower Back, Spine Mobility, Pain Relief PDF, Bodyweight Back Exercises

Etsy

$4.99

30 Day Back Pain Relief Workout, Daily Stretches & Exercises For Lower Back, Spine Mobility, Pain Relief PDF, Bodyweight Back Exercises

Etsy

Top suggestions for Optimal Back Workout

Shop optimal back workout