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Inverted Row
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0:12
YouTube
Testosterone Nation
Overhand Inverted Row
Back Workout, Row Variation, Inverted Rows Bars are stiff. Stiffness will give you more control. With more control and support, you're able to get your body organized easier and focus on your back working. This is clearly better for a lot of folks who would otherwise struggle with using something more unstable like a set of Olympic rings. On ...
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