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YouTubeDriveline Softball
The 5 Movement Qualities College Pitchers Must Maintain In Season
In-season S&C for pitchers isn't about building. It's about maintaining. These five movement qualities give college pitchers the best chance of finishing the season strong: single leg strength and stability, T-spine rotation, shoulder flexion, and anterior core and pelvic control. Keep them baked into the programming all season long. #betonme
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