Unlock Stronger Legs: Mastering Quad Extensions for All Muscles
Unlock Stronger Legs: Mastering Quad Extensions for All Muscles
28 mei 2024
fitnessvolt.com
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Leg Extensions are INCREDIBLE for focusing on the quads, and while progressive overload is queen, it’s important to know WHEN to progressive overload. Before increasing weight, make sure you’re able to do the following at the current weight: 🫶🏻 slow and controlled 🫶🏻 focus on time under tension 🫶🏻 pause at the top 🫶🏻 come down for 2-3 seconds Going too heavy can result in: ❌ relying on momentum to push the weight up ❌ letting the weight pull you down rather than your quads leading the we
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