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Basic ankle sprain rehabilitation involves the initial R.I.C.E. method (rest, ice, compression, and elevation) to manage swelling, followed by gentle range-of-motion exercises, and finally, strengthening and balance exercises to regain stability. A common approach is to start with the R.I.C.E. protocol, then move to exercises like drawing the alphabet with your foot and using resistance bands for gentle stretching and strengthening once pain decreases. The final phase involves balance work, like
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