How to gorilla row correctly. Step by step breakdown. | Jtm_fit
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How to gorilla row correctly. Step by step breakdown. | Jtm_fit
3.9K views3 months ago
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The New Single “Row” is OUT NOW! 🛶 Stream/Download anywhere! #row #new #single #patricksampson #outnow #reels | Patrick Sampson
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The New Single “Row” is OUT NOW! 🛶 Stream/Download anywhere! #row #n…
85 viewsSep 19, 2024
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Machine Seated Row (lat focus) - Note: There is nothing wrong with sitting straight. The main takeaway is to minimize twisting and any momentum when rowing. This position allows better leverage and more tension/length on the lats. Control every rep and eccentric! - #gymtiktok #GymTok #backday #backworkout #backexercise #gymtips | Petermiljak
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Machine Seated Row (lat focus) - Note: There is nothing wrong with sit…
52.1K viewsOct 17, 2023
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Just like in the name, the proper arm path when doing a machine low row to bias your lats is to keep the arm “low” and row closer to your belly button rather than your chest. Which means, you should adjust the seat to the height where the handle naturally follows that arm path. If you end up finishing higher than your belly button, then the seat is likely too low | Tyler Path
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Just like in the name, the proper arm path when doing a machine low row t…
158.5K views3 months ago
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Trying to feel your lats more on rows?The one-arm Smith machine row locks you in so your lats do the work, not your arms or shoulders. Give it a shot next back day and let me know how it feels. #JYMArmy #BackWorkout #Lats #JYMScience #SmithMachineRow #fyp #jym | Dr. Jim Stoppani
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Trying to feel your lats more on rows?The one-arm Smith machine ro…
30.6K views11 months ago
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💪 Be free just be! 💪 In-between my two thirty-five-minute workouts on the row machine I have added benching to my routine. Today I put in four sets of ten reps of incline bench. http://getyourphil.shopketo.com https://getyourphil.pruvit.com/ https://youtube.com/watch?v=nTZ-I69T8LQ&si=pND4EW3ycGZRGxJ0 #StarsEverywhere #health #healthylifestyle #workout #work #workoutmotivation #motivational #flexibility #flexible #Flex @highlight | Phil Judt
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💪 Be free just be! 💪 In-between my two thirty-five-minute workouts on the ro…
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STOP doing rows like this ❌
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