GET_D Performance on Instagram: "Star Excursion Balance Test (SEBT) A dynamic test to measure an individual’s balance and postural control. Used to identify potential injury risk, track rehabilitation progress, and as a functional exercise."

The Star Excursion Balance Test (SEBT) is a set of dynamic tests designed to test lower limb strength, mobility and balance and features lower limb reaching movements in 8 different directions. The SEBT has been used to assess lower limb injury risk factors from chronic ankle instability to ACL injuries. “The SEBT has been shown to be a reliable measure and has validity as a dynamic test to predict risk of lower extremity injury, to identify dynamic balance deficits in patients with a variety of