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31:48
YouTube
CHRISTINA DORNER
30 MIN - HIIT Workout with Step Platform - Cardio Step and Sweat
Are you ready to sweat and work hard? This workout uses Tabata timing (20-second work/10-second rest) to keep your heart rate up with cardio intervals using just a step. Low and high impact options will be provided so you can make it work for you. ️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the ...
11.5K views
1 month ago
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Beginner Step Aerobics Workout at the Gym | Simple Basic Steps and Twists
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Big Steppas Workout 🔥 Full Body Cardio + Benefits
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CHRISTINA DORNER
12.3K views
1 month ago
1:01:59
60 MIN STEP AEROBICS | Fast Basic step + No Equipment LEG BURNER BONUS #530
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45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
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