Here are 5 ways to level up your step training when doing a ‘Basic Step’. ❤️ Be sure to do equal sets of Basics, stepping up with both the right leg and the left: Level 1) Place hands on hips and step up-up-down-down on a step bench, which is set at its lowest step height, which keeps the moves low-impact. Level 2) Arms swing naturally at the sides as participants step up-up-down-down on the step bench. Level 3) Begin to play around with different arm patterns to make it fun and to help engage b
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