Jump to key moments of Steps of Weight Add/Remove Formula

000 - Weight and Balance Calculations - Weight Shift / Weight Addition
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Build unlimited muscle strategy… Step 1: Add weight Can’t add weight and keep good form/get at least 6 quality reps? Move on to step 2 ⬇️ Step 2: Stay on the same weight and 1 rep every week until you’ve hit at least 15 reps, then increase the weight again and start over. Can’t add a rep each week? Move to step 3 Step 3: Alternate adding a set and adding a rep each week. For example : Week 1: 3x8 Week 2: 4x8 Week 3: 3x9 Can’t do step 3? Step 4: Take 4 days off the gym and start again with half t
1:00
Build unlimited muscle strategy… Step 1: Add weight Can’t add weight and keep good form/get at least 6 quality reps? Move on to step 2 ⬇️ Step 2: Stay on the same weight and 1 rep every week until you’ve hit at least 15 reps, then increase the weight again and start over. Can’t add a rep each week? Move to step 3 Step 3: Alternate adding a set and adding a rep each week. For example : Week 1: 3x8 Week 2: 4x8 Week 3: 3x9 Can’t do step 3? Step 4: Take 4 days off the gym and start again with half t
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