The Fastest Way to Gain Velocity. PERIOD.
5:11
The Fastest Way to Gain Velocity. PERIOD.
10 visualizzazioni6 giorni fa
YouTubeSummers Method
Our New Facility
8:53
Our New Facility
1,9migliaia visualizzazioni2 settimane fa
YouTubeSummers Method
This Workout Will Make You FASTER PERIOD.
14:21
This Workout Will Make You FASTER PERIOD.
1,4migliaia visualizzazioni2 settimane fa
YouTubeSummers Method
Explosive Training With 2 of the BEST High School Pitchers in the Country
8:44
Explosive Training With 2 of the BEST High School Pitchers in the Country
2migliaia visualizzazioni3 settimane fa
YouTubeSummers Method
Day in the Life of One of the BEST Softball Players in the World Skylar Wallace
44:04
Day in the Life of One of the BEST Softball Players in the World Skylar …
33 visualizzazioni3 settimane fa
YouTubeSummers Method
Build explosive power with this 3-exercise cluster designed to target high force production and rapid force expression. 1. Banded Pin Squat 2. Reverse Band Jump 3. Repeated Hurdle Hop Drill Take long, intentional rest periods between each set to allow for full nervous system recovery and maximum output on every Rep. | Summers Method
0:29
Build explosive power with this 3-exercise cluster designed to target hi…
2,4migliaia visualizzazioni2 mesi fa
FacebookSummers Method
Here’s a full upper-body strength and rotational power session with some pro pitchers. These iso holds are no joke — everybody loves to throw around the phrase “bulletproof or arm care.” One of the most underrated ways to “ bulletproof “ is by holding positions under load and learning to stabilize through the exact joint angles pitchers hit on the mound. By locking in these positions during Phase 2 of our offseason—right before guys start throwing pens after Christmas—we’re challenging the cuff,
1:31
Here’s a full upper-body strength and rotational power session with some p…
1,1migliaia visualizzazioni4 mesi fa
FacebookSummers Method
0:17
Here’s @skylar.wallace loading 425lbs on her back for split-pin squats… the…
5,8migliaia visualizzazioni5 mesi fa
FacebookSummers Method
0:09
Here’s one of my favorite force absorption exercises. ..Phase 1 of of…
824 visualizzazioni23 ott 2023
FacebookSummers Method
1:30
One of the most explosive players in the game right now @bwitter7 Let’s b…
215 visualizzazioni6 apr 2025
FacebookSummers Method
0:54
Athletic leg day with the one and only @skylarwallace 🔥 Our new Director of …
4,3migliaia visualizzazioni6 mesi fa
FacebookSummers Method
0:49
I love Bands! Using bands during box squats creates accommodating resis…
545 visualizzazioni10 mesi fa
FacebookSummers Method
1:17
Here’s a full speed training session in 1 minute with our new Director of Str…
535 visualizzazioni6 mesi fa
FacebookSummers Method
1:01
Here’s an upper body training session with @brody_donay Honest work | Su…
1,3migliaia visualizzazioni6 mesi fa
FacebookSummers Method
1:41
To run a 6.25 60 is absolutely mind-blowing. I genuinely wouldn’t have be…
16,9migliaia visualizzazioni7 mesi fa
FacebookSummers Method
0:21
Roughly one month out from the start of the @theauslofficial season. We’r…
225 visualizzazioni21 apr 2025
FacebookSummers Method
1:10
I’ve got 50 more FREE 1-Month Trials up for grabs. You’ll get access to eve…
171 visualizzazioni17 apr 2025
FacebookSummers Method
7:15
This Box Jump Progression Builds Home Run Hitting POWER!
4,5migliaia visualizzazioni12 mar 2023
YouTubeSummers Method
15:51
Increase Bat SPEED & POWER with this Full Body Lift | Summers Method
30,7migliaia visualizzazioni17 mag 2021
YouTubeSummers Method
1:20
Here’s a 2-exercise complex to build rotational power. Think turn behind it…
2,2migliaia visualizzazioni3 mesi fa
FacebookSummers Method
9:18
Try this upper body STRENGTH and POWER workout for BASEBALL | Sum…
4,1migliaia visualizzazioni6 apr 2021
YouTubeSummers Method
25:16
FULL GYM TOUR | Summers Method Gym
9,1migliaia visualizzazioni26 feb 2025
YouTubeSummers Method
0:16
Here’s a potentiation complex I ran with @caseymize We start with a 3-s…
27,2migliaia visualizzazioni5 mesi fa
FacebookSummers Method
3:01
THROW HARDER FROM THE OUTFIELD // The Summers Method
60,5migliaia visualizzazioni11 ott 2020
YouTubeSummers Method
24:26
We Invented the GREATEST Hitting Drill of ALL TIME!
14,3migliaia visualizzazioni26 mar 2023
YouTubeSummers Method
2:36
Here’s 17-year-old @connor.salerno — one of the top pitching prospects in t…
1,6migliaia visualizzazioni6 mesi fa
FacebookSummers Method
12:16
Intense Rotational Strength & Power Workout with MLB Pitchers
7,3migliaia visualizzazioni4 dic 2024
YouTubeSummers Method
1:19
Here’s a full Offseason leg day with some Big League Pitchers @caseymi…
551 visualizzazioni5 mesi fa
FacebookSummers Method
4:53
Throw Harder with this Explosive Upper Body Strength Workout
9,6migliaia visualizzazioni1 dic 2023
YouTubeSummers Method
8:11
Explosive Strength Training With D1 Baseball and Softball Players
11,8migliaia visualizzazioni2 gen 2024
YouTubeSummers Method
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