Toe Tapping Exercise | Body & Brain Yoga Exercises
3:11
YouTubeBody & Brain TV
Toe Tapping Exercise | Body & Brain Yoga Exercises
This short video introduces the Toe Tapping Exercise. If you want to sleep better, feel stronger and looser in your legs, or quiet your mind, try Toe Tapping. Almost anyone can do it. You can practice while sitting or lying down. You might be surprised by how much it activates your leg muscles! Give it a try. Body & Brain incorporates a wide ...
21.9K viewsSep 22, 2014
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Core toe taps - Strengthen deep core muscles and improve lower back stability ✨Build core strength while protecting your spine and improving coordination ✨Activate glutes, support the pelvis, and improve hip stability ✨Strengthen the deep core and pelvic floor while staying low-impact Remember: Results come from consistent training and supportive nutrition. Check out @fitbless.app for workouts you can stick to
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