Closed Kinetic Chain Upper Extremity Stability Test (CKCUEST)
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YouTubeTactical Physio: Performance & Rehabilitation
Closed Kinetic Chain Upper Extremity Stability Test (CKCUEST)
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The Closed Kinetic Chain Upper Extremity Stability Test (CKCUEST) is a popular assessment tool to measure upper body strength, stability, and endurance 🚀 📝 Here’s how it works: 1. Starting Position: Begin in a push-up position with your hands shoulder width inbetween two lines placed 90cm apart (our MAT has these built in) 🏋️‍♂️ 2. Movement: Alternate touching one hand to the other as quickly as possible while maintaining the push-up position. 🔄 3. Duration: Continue this movement for 15 sec
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The Closed Kinetic Chain Upper Extremity Stability Test (CKCUEST) is a popular assessment tool to measure upper body strength, stability, and endurance 🚀 📝 Here’s how it works: 1. Starting Position: Begin in a push-up position with your hands shoulder width inbetween two lines placed 90cm apart (our MAT has these built in) 🏋️‍♂️ 2. Movement: Alternate touching one hand to the other as quickly as possible while maintaining the push-up position. 🔄 3. Duration: Continue this movement for 15 sec
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The Closed Kinetic Chain Upper Extremity Stability Test (CKCUEST) is a popular assessment tool to measure upper body strength, stability, and endurance 🚀 📝 Here’s how it works: 1. Starting Position: Begin in a push-up position with your hands shoulder width inbetween two lines placed 90cm apart (our MAT has these built in) 🏋️‍♂️ 2. Movement: Alternate touching one hand to the other as quickly as possible while maintaining the push-up position. 🔄 3. Duration: Continue this movement for 15 sec
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