Glute Ham Developer (GHD) - What It Is & How To Use It
5:23
YouTubeFringe Sport
Glute Ham Developer (GHD) - What It Is & How To Use It
Ah, the mysterious GHD. We get lots of questions about how to use this, and if you need one for your garage gym. In this video, PK walks you through a few exercises that the GHD is built for. (Yes, including getting your booty toned.) See the GHD and more at the Fringe Sport website by clicking here: https://bit.ly/3mQyZxj
192.9K viewsDec 28, 2020
Shorts
Machines in the Gym: Glute/Ham Developer
0:21
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Machines in the Gym: Glute/Ham Developer
Sweat With Sierra
How to Use Machines in the Gym, PART 12: The Glute-Hamstring Developer (GHD)!💪🏼 I love this machine for Glute-Ham Raises (the exercise shown in my demo reel), but it can also be used for back extensions, hip extensions, sit ups, and more! Here are a few more tips that I couldn't fit in my video for the Glute-Ham Raise: 1️⃣ Lock your thighs against the pads 2️⃣ Lower slowly, maintain a neutral spine & tight core 3️⃣ Lower just past parallel and then power back up! Make sure to save and follow s
0:20
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How to Use Machines in the Gym, PART 12: The Glute-Hamstring Developer (GHD)!💪🏼
sweatwithsierra
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