HOW TO: VO2MAX AT HOME (Field Testing & Getting your Zones)
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YouTubeNJ Sport Science - Nick Jankovskis
HOW TO: VO2MAX AT HOME (Field Testing & Getting your Zones)
Sometimes you just can't get to a lab, even if you work in a testing lab like me! So we need a way to get a 'close enough' idea of your zones and physiology, that's where an MAP test comes in. Watch me push myself to max and analyse the data in this video! Join Team NJ Sport Science HERE: https://www.youtube.com/channel/UCWFFJVr0kvizhdjYgAGN8Sw ...
4.7K viewsSep 20, 2021
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