Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to
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If you’ve tried vestibular exercises and still feel dizzy, stuck, or discouraged, this is important to hear: It doesn’t mean you failed. It doesn’t mean your body can’t heal. Sometimes the exercises weren’t the right starting point for your nervous system. Dizziness isn’t just about the inner ear. It’s influenced by how your brain processes sensory input, how safe your body feels with movement, and whether your nervous system is stuck in a high-alert state. When that system is overloaded, even t
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