Tough days show up without a warning but there are ways we can turn them around. Whenever you’re feeling overwhelmed, do this belly breathing exercise: ☀️ Place one hand on your stomach and the other one on your chest. ☀️ Breathe slowly and deeply into your belly, trying to raise your hand like you’re filling up a balloon with air. ☀️ Try to keep the hand on your chest still, breathing only into your stomach. ☀️ Slowly breathe out, feeling the hand on your belly lower like a balloon deflating. ☀
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Tough days show up without a warning but there are ways we can turn them around. Whenever you’re feeling overwhelmed, do this belly breathing exercise: ☀️ Place one hand on your stomach and the other one on your chest. ☀️ Breathe slowly and deeply into your belly, trying to raise your hand like you’re filling up a balloon with air. ☀️ Try to keep the hand on your chest still, breathing only into your stomach. ☀️ Slowly breathe out, feeling the hand on your belly lower like a balloon deflating. ☀
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