Tips - Wave Loading Explained for Strength Plateaus
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Tips - Wave Loading Explained for Strength Plateaus
1 month ago
YouTubeVirtus Athlete - Gym Workout
Heavy vs. Light Days – Wave Loading for Constant Gains
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Heavy vs. Light Days – Wave Loading for Constant Gains
1K views6 months ago
YouTubeAlpha Gains Academy
Log press wave loading 3reps with 70kg then 2 with 80kg then 1 with 90kg nice and easy #strongman
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Log press wave loading 3reps with 70kg then 2 with 80kg then 1 with 90kg nice and easy #strongman
978 views1 month ago
YouTubeAndrew Howie
Train Smarter: Higher Intensity, Lower Volume
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YouTubeWenning Strength
How To Build TRUE Strength (Without Burnout) Through Wave Loading Methods - Part 2 #shorts
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How To Build TRUE Strength (Without Burnout) Through Wave Loading Methods - Part 2 #shorts
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YouTubeDr. Jeff Lewis, PT, DPT, ATC, CSCS
3 Ways to Build Strength So Fast It’ll Feel Illegal ⚡️ 1️⃣ Wave Loading: Cycle between slightly lighter & heavier sets (ex: 3 reps @85%, 2 @90%, 1 @95%). 👉 Tricks your nervous system to fire harder = rapid strength jumps. 2️⃣ Cluster Sets: Break sets into small clusters (2-1-1) with 10s rest. 👉 Keeps every rep explosive under heavy load = more quality strength reps. 3️⃣ Strength-Skill Training: Lift almost daily with lighter weights (60–75%). 👉 Builds perfect technique & neural efficiency str
0:09
3 Ways to Build Strength So Fast It’ll Feel Illegal ⚡️ 1️⃣ Wave Loading: Cycle between slightly lighter & heavier sets (ex: 3 reps @85%, 2 @90%, 1 @95%). 👉 Tricks your nervous system to fire harder = rapid strength jumps. 2️⃣ Cluster Sets: Break sets into small clusters (2-1-1) with 10s rest. 👉 Keeps every rep explosive under heavy load = more quality strength reps. 3️⃣ Strength-Skill Training: Lift almost daily with lighter weights (60–75%). 👉 Builds perfect technique & neural efficiency str
475 views6 months ago
FacebookCaden Reid
Want well rounded training in under 60 minutes? Yes this exact blueprint I call “wave loading” that has been a successful staple for my clients and athletes for almost a decade now. | John Rusin
0:48
Want well rounded training in under 60 minutes? Yes this exact blueprint I call “wave loading” that has been a successful staple for my clients and athletes for almost a decade now. | John Rusin
500 views8 months ago
FacebookJohn Rusin
0:57
Evolve Girls! 📣 Let's talk about the 6-4-2 Wave Load Training Method 👇 You will find this training method in weeks 3 & 4 of the Evolve Challenge! ⁣ The 6-4-2 Method is used to help you achieve the highest possible weight lifted for the final 2 reps. After completing several warm-up sets, 2 sets of 6 repetitions are performed, with the 2nd set of 6 being heavier than the first set. After the second set of 6 is performed, increase the weight during the rest period so that you can only perform 4
7.2K viewsAug 22, 2022
FacebookMove With Us
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Wave Set Progressions with Dumbbell Hammer Curls
182 views3 months ago
YouTubeAtlas Pro Training LLC
0:49
Simon Martin on Instagram: "Wave loading, a great training method. Today I did alternate sets with weight (either 20kg or later sets, 15kg) and then a bodyweight (BW) set, until I had completed 20 sets and 200 total reps (10 sets BW / 10 weighted) So it looked like this - BW x 10 20kg x 10 BW x 10 20kg x 10 ….. This works really well, as the BW sets give a slight break before the next weighted set."
24.2K views9 months ago
Instagramold_school_strength_coach
1:09
Wave Loading Explained #shorts
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YouTubeSoCal Powerlifting
0:10
READ CAPTION ⬇️ 3 ways to build strength so fast it feels illegal. 1️⃣ Wave Loading: Cycle between slightly lighter & heavier sets (example: 3 reps @85%, 2 @90%, 1 @95%): - Tricks your nervous system to fire harder = rapid strength jumps. 2️⃣ Cluster Sets: Break sets into small clusters (2-1-1) with 10s rest. - Keeps every rep explosive under heavy load = more quality strength reps. 3️⃣ Strength-Skill Training: Lift almost daily with lighter weights (60-75%). - Builds perfect technique & neural
269 views4 months ago
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YouTubeJosh Evans
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Chris Davis on Instagram: "CHEST & BACK WORKOUT⬇️⬇️ 1. Incline machine press | wave loading 7,5,3,7,5,3 2. Chest supported row | 4x8-10 3. Wide grip bent over chest supported row | 4x8-10 4. Incline flys | 3x12-15 5. Chest focused dips | 3x15-20 6. DB lateral raise | 3x12-15 #cinematicfitness #chestandback #gymmotivation"
1.5K views5 months ago
Instagramcdavis_visuals
0:23
em🤠💛🌯🤩💪🏼 on Instagram: "Day 5 Trying a wave loading protocol with some of my key lifts with the aim of increasing strength. For example Set 1 = 7 reps, Set 2 = 5 reps, Set 3 = 3 reps, as the reps decreases weight increases. Full body session: Back squat - 7/5/3 B stance hip thrust - 7/5/3 Eccentric pull ups - 3/3/3 Tricep dips - 3/3/3/3 SL Box calf raises - 12/10/8 Finished the session with some off feet con. #fullbody #strength #workout #gym #training #challenge #daily #everyday #gymshark
2.2K views6 months ago
Instagramempalmerfitness
0:39
Ben West on Instagram: "If you’re trying to build a bigger, stronger BENCH, wave loading is a method we use a lot with our clients. It works because it gives structure without forcing you to grind every set. Wave loading is simple. You train in waves of sets. Wave 1: Sets 1-3 Slightly lighter loads. Clean reps. Dial in positions. Wave 2: Sets 4-6 Same pattern. Heavier weight. This is where you push. Example: Wave 1: Set 1- 6 reps @ 80kg Set 2 - 5 reps @ 85kg Set 3 - 4 reps @ 90kg Wave 2: Set 4 -
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Instagrambenwest_1989
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Boost Your Muscle Gains With These Techniques #strengthtraining
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YouTubeJay Vincent
0:18
Power day C&J done in a wave 🌊 loading method 70-77% Clean pulls BS PP Be Better. #power #strength #speed #weightlifting #fitness #fitnessjourney #army #military #texas | Top Tier Training
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FacebookTop Tier Training
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Short videos

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Tips - Wave Loading Explained for Strength Plateaus
1 month ago
YouTubeVirtus Athlete - Gym Workout
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Heavy vs. Light Days – Wave Loading for Constant Gains
1K views6 months ago
YouTubeAlpha Gains Academy
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978 views1 month ago
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YouTubeWenning Strength
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YouTubeDr. Jeff Lewis, PT, DPT, ATC,
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Want well rounded training in under 60 minutes? Yes this exact blueprint I call “wave
500 views8 months ago
FacebookJohn Rusin
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Evolve Girls! 📣 Let's talk about the 6-4-2 Wave Load Training Method 👇 You will find this
7.2K viewsAug 22, 2022
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READ CAPTION ⬇️ 3 ways to build strength so fast it feels illegal. 1️⃣ Wave Loading:
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