10 high protein options— Daily protein intake 👶Toddlers: 13g 🧒4-8: 19g• 9-13: 34g 👱‍♀️Teens: 46-52g 💁‍♂️Men 🙋‍♀️Women: 0.8-1g per ideal body weight ** Example: 120 lbs = 96-120g of protein⚡️#protein #proteina #highprotein #highproteinfood #burnfat #proteinsources #energy #buildmuscle | Christina Hedges
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10 high protein options— Daily protein intake 👶Toddlers: 13g 🧒4-8: 19g• 9-13: 34g 👱‍♀️Teens: 46-52g 💁‍♂️Men 🙋‍♀️Women: 0.8-1g per ideal body weight ** Example: 120 lbs = 96-120g of protein⚡️#protein #proteina #highprotein #highproteinfood #burnfat #proteinsources #energy #buildmuscle | Christina Hedges
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