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Clare Owens, PT, DPT | Older Adult Exercise & Pain Relief on Instagram: "How strong is your upper body? 💪 The Arm Curl Test is a quick way to measure arm strength — important for everyday tasks like lifting groceries or pushing yourself out of a chair. Average reps in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–13 Men: 60–64 yrs: 16–22 | 65–69 yrs: 15–21 | 70–74 yrs: 14–21 | 80–84 yrs: 13–19 | 90–94 yrs: 10–14 ✅ Benefits: •Easy to

Clare Owens, PT, DPT | Older Adult Exercise & Pain Relief on Instagram: "How strong is your upper body? 💪 The Arm Curl Test is a quick way to measure arm strength — important for everyday tasks like lifting groceries or pushing yourself out of a chair. Average reps in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–13 Men: 60–64 yrs: 16–22 | 65–69 yrs: 15–21 | 70–74 yrs: 14–21 | 80–84 yrs: 13–19 | 90–94 yrs: 10–14 ✅ Benefits: •Easy to

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