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Healthy & High-protein Blueberry Yogurt Parfaits💜 These are a fun breakfast or snack idea😋 They are also great for meal prep! • For the parfaits you need: (lactose-free) low fat Greek yogurt blueberry chia jam (recipe below) granola (recipe below) crushed walnuts or your favorite nuts • Blueberry chia jam 1 cup frozen blueberries/bilberries (240 ml / 170 g) 1/4 cup water (60 ml) 2 tablespoons chia seeds 1 tablespoon maple syrup • 1. Add the berries into a small pot, heat over medium heat, unti

Healthy & High-protein Blueberry Yogurt Parfaits💜 These are a fun breakfast or snack idea😋 They are also great for meal prep! • For the parfaits you need: (lactose-free) low fat Greek yogurt blueberry chia jam (recipe below) granola (recipe below) crushed walnuts or your favorite nuts • Blueberry chia jam 1 cup frozen blueberries/bilberries (240 ml / 170 g) 1/4 cup water (60 ml) 2 tablespoons chia seeds 1 tablespoon maple syrup • 1. Add the berries into a small pot, heat over medium heat, unti

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