Keto Spinach & Egg Casserole 🥬🥚 (Low-Carb, High-Protein) Golden, cheesy, and packed with nutrient-rich spinach - this casserole is perfect for a low-carb breakfast, lunch, or light dinner. It’s filling, flavorful, and works beautifully for weight loss or keto meal prep. Servings: 4 slices Ingredients: • 200g fresh spinach, chopped • 2 large garlic cloves (6g), chopped • 50g onion, chopped • 1 tsp (5ml) olive oil • 4 large eggs (200g without shell) • 30ml milk of choice (dairy or almond) • 1 ts
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Keto Spinach & Egg Casserole 🥬🥚 (Low-Carb, High-Protein) Golden, cheesy, and packed with nutrient-rich spinach - this casserole is perfect for a low-carb breakfast, lunch, or light dinner. It’s filling, flavorful, and works beautifully for weight loss or keto meal prep. Servings: 4 slices Ingredients: • 200g fresh spinach, chopped • 2 large garlic cloves (6g), chopped • 50g onion, chopped • 1 tsp (5ml) olive oil • 4 large eggs (200g without shell) • 30ml milk of choice (dairy or almond) • 1 ts
9.9K viewsAug 13, 2025
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