Exercise is supposed to keep us healthy, so why do some people end up with more knee pain after working out? Dr. Lyu Shaw-ruey explains how the angles of your movements can either protect or harm your knees. #InsightTalks #WhyDoYourKneesHurtAfterExercise #KneeCareTips 運動明明是為了健康，為什麼有人卻越動膝蓋越痛？呂紹睿醫師提醒：關鍵在於動作角度，你的運動習慣可能正在傷膝！ #靜思書軒心靈講座 #護膝從現在做起 #呂紹睿 #運動護膝妙招 | Tzu Chi Culture & Communication Foundation
7:21
Exercise is supposed to keep us healthy, so why do some people end up with more knee pain after working out? Dr. Lyu Shaw-ruey explains how the angles of your movements can either protect or harm your knees. #InsightTalks #WhyDoYourKneesHurtAfterExercise #KneeCareTips 運動明明是為了健康，為什麼有人卻越動膝蓋越痛？呂紹睿醫師提醒：關鍵在於動作角度，你的運動習慣可能正在傷膝！ #靜思書軒心靈講座 #護膝從現在做起 #呂紹睿 #運動護膝妙招 | Tzu Chi Culture & Communication Foundation
1.4K views8 months ago
FacebookTzu Chi Culture & Communication Foundation
See more
Static thumbnail place holder