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YouTubeJoe Leech (MSc) - Gut Health & FODMAP Dietitian
Best Foods to Eat During IBS Flare Up (And Why)👇
It all comes down to FODMAPs, which are fermentable carbohydrates that can be poorly absorbed in the gut for those with IBS. Instead of being digested normally, they get fermented by gut bacteria, producing gas, bloating, and cramping in the process. 💢For someone with IBS, this is incredibly triggering. The gut is already hypersensitive, and ...
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