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Your pelvic floor doesn’t work alone. It has teammates, and one of the most important is the glute med (aka the mama bear of your glutes). When these muscles are strong and responsive, they directly support pelvic floor health. Today I’m sharing a seated clamshell you can do right on the edge of a chair with a resistance band. Small movement. Big impact. How it works: • Band just above the knees • Exhale as you step out • Inhale as you step in • Add pulses to level it up Beginner - 3 reps & 3 pu

Your pelvic floor doesn’t work alone. It has teammates, and one of the most important is the glute med (aka the mama bear of your glutes). When these muscles are strong and responsive, they directly support pelvic floor health. Today I’m sharing a seated clamshell you can do right on the edge of a chair with a resistance band. Small movement. Big impact. How it works: • Band just above the knees • Exhale as you step out • Inhale as you step in • Add pulses to level it up Beginner - 3 reps & 3 pu

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