Dr. Gaby Go, DPT, Run Coach on Instagram: "Struggling with weak or tight hip flexors? If all you’re doing is passive stretching, you’re likely not addressing the root cause of the problem. Hip flexor “tightness” is often a strength and control issue, not a flexibility issue. When the hip flexors are weak or undertrained, the nervous system increases muscle tension as a protective strategy to create stability around the hip and pelvis. That tight feeling is your body’s way of compensating for a l
Dr. Gaby Go, DPT, Run Coach on Instagram: "Struggling with weak or tight hip flexors? If all you’re doing is passive stretching, you’re likely not addressing the root cause of the problem. Hip flexor “tightness” is often a strength and control issue, not a flexibility issue. When the hip flexors are weak or undertrained, the nervous system increases muscle tension as a protective strategy to create stability around the hip and pelvis. That tight feeling is your body’s way of compensating for a l
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