Day 3 — Glute Bridge | 30 Day Workout Challenge
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YouTubeDerrickHenryFit
Day 3 — Glute Bridge | 30 Day Workout Challenge
Sit at a desk all day? Your glutes are probably switched off right now — and your lower back is paying for it. The glute bridge fixes that. Feet flat, knees bent, drive through your heels and squeeze your glutes hard at the top. Hold for a second before you lower back down. That pause is where the work happens. No equipment needed. Do it with ...
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