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Phase 3 of my 12-week gym program: 🔥 The workout: 1) Bulgarian Split Squats → progressively increasing weight while lowering reps 2) Single Leg RDLs → 3 x 10 each side 3) Squats → 4 x 8 4) Seated Leg Extensions → 3 x 12 5) Sissy Squats → 3 x 8 Strong legs don’t just help in the gym — they carry you through the miles too ☀️🏃🏼‍♀️🩵 All my workouts & training programs are linked in my bio 🔗✨ You can also try everything free for 1 week! 🤍 See you there!🏋🏼‍♀️💪🏼 Also happy to see more and mor
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