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🔵 Stability Ball | ⚡️ Abs Workout
🔵 Stability Ball | ⚡️ Abs Workout Full core workout using a stability ball. These three movements target upper abs, lower abs, and rotational control to hit your entire core. 🎯 Focus: Full core, control, stability, obliques Full workouts here: [https://www.youtube.com/playlist?list=10MinuteWorkouts] #abs #absworkout #fitness # ...
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Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)
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