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Squat workout progressing up to 405 lbs! 🔥 Save & Share with a friend who needs them gains out of this world! 🦵🏻👽 Squat Progression Routine: 1️⃣ 12 reps - 225 lbs 2️⃣ 8 reps - 275 lbs 3️⃣ 5 reps - 315 lbs 4️⃣ 2 reps - 365 lbs 5️⃣ 1 rep - 405 lbs Do warm up sets as needed to work up to the weight you’re going to start with for your 12 reps. You can finish after you complete your top set or you can add even more volume turning this progression routine into a pyramid setup going back down after
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A mistake I made at the start of my fitness journey… honestly this has been a game changer for me! Adding in heel elevated goblet squats to the end of my leg days and seen insane quad gains! #fyp #gymtok #gobletsquat #gobletsquats #heelelevatedsquats #gobletsquattips #quadgains #foryou
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