The Anti-Rotation Core Exercise You Need
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YouTubeDoctor Brent Bedford
The Anti-Rotation Core Exercise You Need
Build serious core control with the Medicine Ball Tuck Twist, a powerful counter-rotation drill from Running Rewired. This exercise trains your trunk to resist unwanted rotation while your upper and lower body work together, just like they do during running. Perform slow, controlled rotations while keeping your hips and knees bent at 90 degrees ...
174.8K views2 months ago
Shorts
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Paloff press! Awesome anti rotation core exercise! #fitness #workout #training
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