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Muscle & Motion on Instagram: "BACK EXTENSIONS 🔵 STABILITY BALL This exercise not only strengthens the Erector Spinae but also improves spinal mobility. The stability ball enables these benefits as we start the exercise with a rounded back. ☝️ When we roll up each vertebra at a time, the Erectors engage dynamically. ✌️ To increase the difficulty level, place both hands under the forehead. The little details can make a big difference. Check out our STRENGTH TRAINING APP for more little exercise
Muscle & Motion on Instagram: "BACK EXTENSIONS 🔵 STABILITY BALL This …
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