How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
11:11
YouTubeFit-Tested
How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
Back extensions on a roman chair or back extension machine are a common exercise for people trying to fix their lower back pain. But a lot of people go about this exercise the wrong way (and oftentimes end up making their back pain worse). This video shows the setup and progressions to use with back extensions to help with back pain ...
54.8K viewsNov 14, 2024
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