How To Do The Apley Scratch Test For Shoulder Mobility | Exercise Demonstration Video and Guide
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How To Do The Apley Scratch Test For Shoulder Mobility | Exercise Demonstration Video and Guide
The Apley Scratch Test, also known as the back scratch test, is a shoulder mobility test to assess the range of motion and flexibility in your shoulders. Try Our Workout App For Free: https://bit.ly/48MgbYn To get started: 1. While standing, raise your left arm over your head, while bending your elbow to reach your palm down between your ...
4K viewsJan 8, 2024
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