18 Anti-Rotation Exercises to Build and Bulletproof Your Core
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Break tackles now 👊 The key word here “anti-rotation” and all these exercises are effective ways to train it What is anti-rotation 🤷‍♂️ Anti-Rotational Exercises are exercises that build stability and strength to prevent rotation….pretty simple When you are being tackled there is a force that is pulling you into a different direction. It is your job to fight against that resistance and not let it rotate you Give these exercises a go now 🫠 There are 6 exercises for both beginner, intermediate
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