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YouTubeTracy Steen
15 Minute Arm Workout at Home | Using Dumbbells
No time? No problem. This 15 minute dumbbell workout gets it done, fast! We have 6 different exercises focusing on biceps, triceps, and shoulders. You’ll start with 12 reps of each exercise, all 6 in a row. Then rest for 60 to 90 seconds. Next, pick up slightly heavier, weights, and hit each exercise all in a row for 8 reps. Then rest 60 to ...
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