Thread the Needle Exercise - Your Step by Step Guide with Video!
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Jacob | #1 Golf Fitness Coach on Instagram: "Have you ever tried this variation of Thread the Needle? It is a fantastic move for golfers who cannot complete a full shoulder turn. I recommend completing 3 sets of 12 reps at least 5x per week. • If you love my exercises you will love my golf fitness app (only available on my website). Send me a message and I will give you more details! #golffitness #golfworkout #golfswing #golfaddict #golf"
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