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1:28
YouTube
Rebel Women Strength Training
Bent Over Smith Machine Row: Form & Technique #WomenWhoLift #SmallGroupTraining #HarfordCountyMD
I demonstrate the correct form for performing bent over Smith machine rows. We discuss the importance of elevating yourself if the machine stops too high, maintaining a flat back and engaged core throughout the movement, and hinging at the hips like an RDL to shift weight onto your back. I emphasize driving the elbows up with a conscious ...
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