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Three easy rounds that make a great warmup. Set up two cones a few feet apart. Round 1: Travel left and right to and from the cone in your stance. Focus on the details of your weight transfer, not crossing your feet, on the balls of your feet, hips and legs bent, core tight, hands up. Keep going until you feel like you’ve perfected your stance just moving. Round 2: Add little head movements while moving your feet. Your feet shouldn’t have to stop for you to move your head at the same time. Check
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