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YouTubecoreworkout.org
Core Workout - Power 3 with instruction- dynamic tension
Dynamic Tension is a quick, easy way to build strength and flexibility. This workout can be done as shown on the video or for people with knee, hip or ankle problems it can be done with with your feet closer together or seated in a chair. It is a great routine for men, women, seniors, boomers or to supplement martial arts training. No weights ...
4.6K viewsMay 2, 2017
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